Top 10 Tricks for Getting Better Sleep
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The study concerns a phenomenon called “social jetlag.” That’s the extent to which our natural sleep patterns are out of synch with our school or work schedules. Take the weekends: many of us wake up hours later than we do during the week, only to resume our early schedules come Monday morning. It’s enough to make your body feel like it’s spending the weekend in one time zone and the week in another.
