Siliconas y Sulfatos: Una inseparable relación de Amor y Odio. Donde van las siliconas tienen que ir los sulfatos del shampoo; utilizar acondicionadores o productos con siliconas es prácticamente verse obligado a utilizar shampoos con sulfatos para remover las siliconas y evitar que se produzca build-up.
Someone who has been a couch potato for a while and starts working out will notice that they’re sore. What’s happening is they’re doing microscopic damage to their muscles each time they work out. It sounds bad, but it’s actually good. The muscle responds by repairing itself and that makes the muscle stronger than it was before.
So you’re sore, and you’re weak. That’s because the muscle damage causes inflammation and pain. That’s a critical part of the muscle adapting and getting stronger. That soreness usually lasts for 24-48 hours. It’s called delayed onset muscle soreness. People should feel it, but it shouldn’t make them never go back."